Ingredients
- 1 cup reduced-fat (2%) milk
- ¾ cup fat-free egg substitute
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- Salt, to taste
- 8 slices whole grain bread
How to Make It
- Whisk together milk, egg substitute, vanilla, cinnamon, and salt in a shallow bowl or pie plate.
- Spray a skillet with nonstick spray and set over medium heat.
- Dip bread, 1 slice at a time, into milk mixture, turning to coat well on each side. Cook dipped bread, in batches if possible, until well browned, about 4 minutes per side, spraying griddle with nonstick spray between batches.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 188 kcal Calories from Fat: 36 kcal |
|
% Daily Value*
|
| Total Fat 4 g 11% |
Trans Fat 0.0 g |
carbohydrates 26 g 20% |
Protein 12 g 24% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
