Ingredients
- 3 whole scallions, diced
- ½ cup finely chopped red bell pepper
- 1 medium tomato, chopped
- 2 cloves garlic, minced or pressed
- 2 cups firm tofu, drained and crumbled
- No-salt seasoning blend, adjusted to taste, or 1 tablespoon Dr. Fuhrman’s MatoZest
- 1 tablespoon nutritional yeast
- 5 ounces baby spinach, coarsely chopped
- 1 teaspoon Bragg Liquid Aminos
- Freshly ground pepper to taste
How to Make It
- In a large skillet over medium/high heat, sauté scallions, red pepper, tomato, and garlic in ¼ cup water for 5 minutes.
- Add remaining ingredients and cook for another 5 minutes.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 164 kcal Calories from Fat: 24.3 kcal |
|
% Daily Value*
|
| Total Fat 2.7 g 8% |
Saturated Fat 0.3 g 2% |
Trans Fat 0.0 g |
Cholesterol 0.1 mg 0% |
Sodium 218 mg 4% |
carbohydrates 28 g 22% |
Dietary Fiber 5.1 g 13% |
Protein 12 g 24% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
