Each serving of this soup will give you 6 grams of soy protein thanks to the yellow soybeans.
Ingredients
Battuto
- ½ cup coarsely red onion (chopped)
- ½ cup carrot (coarsely chopped)
- ⅓ cup celery (coarsely chopped)
- ¼ cup fresh parsley
- 2 slices turkey bacon (roughly chopped)
- 1 clove garlic
Soup
- 2 teaspoons olive oil
- 4 cups chicken broth
- 1½ cups plum tomatoes (seeded, coarsely chopped)
- 1½ cups Yukon gold potatoes (peeled, chopped into ½ “cubes)
- 15 ounces canned yellow soybeans (drained, rinsed)
- 1 sprig fresh rosemary
- 1 cup (1”) cut green beans
- 1 cup zucchini (sliced)
- 1 cup cauliflower florets
- ½ teaspoons salt
- ¼ teaspoons freshly ground black pepper
- 1 ounce uncooked spaghetti (snapped into 1” pieces)
- ¼ cup Parmesan cheese (grated)
How to Make It
- First, make the battuto. Using a food processor combine the red onion, along with the carrots, celery, parsley leaves, turkey bacon and garlic clove. Pulse until you have a paste consistency.
- Next, make the soup. Using a Dutch oven, heat the oil over a medium to high heat. Add the prepared battuto and sauté for 2-3 minutes.
- Add the chicken broth, plum tomatoes, chopped potatoes, yellow soybeans and rosemary sprig. Bring to boil. Cover the Dutch oven, while reducing the heat to a simmer. Cook for 4-5 minutes.
- Remove the lid and add the green beans, together with the zucchini, cauliflower florets, salt, pepper, and spaghetti. Simmer for a further 20 minutes, uncovered, until the vegetables are just tender. Remove and discard the sprig of rosemary.
- Top with grated Parmesan cheese.