Ingredients
- 2 cups fresh broccoli florets
- 2 cans (5 oz each) tuna in water, drained
- 2 cups shredded Cheddar cheese (8 oz)
- ¾ cup Original Bisquick mix
- ¾ cup sour cream
- ¾ cup milk
- 3 eggs
How to Make It
- Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Sprinkle broccoli, tuna and 1½ cups of the cheese in baking dish.
- In large bowl, stir Bisquick mix, sour cream, milk and eggs with whisk or fork until blended. Pour into baking dish.
- Bake 30 to 40 minutes or until knife inserted in center comes out clean. Sprinkle with remaining ½ cup cheese; let stand 5 minutes before serving.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 380 kcal Calories from Fat: 216 kcal |
|
% Daily Value*
|
| Total Fat 24 g 69% |
Saturated Fat 13 g 65% |
Trans Fat 1 g |
Cholesterol 180 mg 60% |
Sodium 610 mg 10% |
carbohydrates 15 g 12% |
Dietary Fiber 1 g 3% |
Protein 26 g 52% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
