Tropical Mango, Orange, and Kale Smoothie Recipe

Ingredients

• 1½ cups kale or baby kale (stripped from stalk, chopped, and rinsed)
• 1 ripe mango, peeled, pitted, and cut into chunks
• 2 oranges, peeled, sliced, and seeded
• ½ cup water
• 1 banana
• 3 pitted dried dates
• 1 cup ice

1. Place all the ingredients in a blender. Blend from low to high speed until creamy and smooth. Add additional water if needed.