Break out the beach chairs and sun hats; it’s time for a trip to the beach! While you and your family may not have the opportunity to step out of your house today, but this smoothie will make you feel like you are in the Bahamas. It features a mouthwatering combination of luscious tropical fruits. They are packed with antioxidants, and the best part, they are absolutely delicious!
Ingredients
- 2 each medium bananas
- 2 cups (1-inch) pineapple cubes
- 2 tbsp freshly squeezed lime juice
- 2 each medium oranges, peeled
- ¼ cup unsweetened shredded coconut
- 1 each small papaya, seeded and peeled
- 1 cup unsweetened almond milk
- ½ cup ice 1 cup or filtered water
- Pineapple slices and shredded coconut, for garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth. For Garnish
- Sprinkle each glass with shredded coconut and place a slice of pineapple on the edge, and then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 353 kcal Calories from Fat: 54 kcal |
|
% Daily Value*
|
| Total Fat 6 g 17% |
Trans Fat 0.0 g |
Sodium 97 mg 2% |
carbohydrates 80 g 62% |
Dietary Fiber 13 g 34% |
Protein 5 g 10% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
