Ingredients
- 1 (15-ounce) can no-salt-added red kidney beans, rinsed and drained
- 1 (15-ounce) can small white beans, rinsed and drained
- 1 (15-ounce) can low-sodium black beans, rinsed and drained
- 1 (14½-ounce) can diced tomatoes and green chile peppers, undrained
- 1 cup beer or chicken broth
- 3 tbsp chocolate-flavored syrup
- 1 tbsp chili powder
- 2 tsp Cajun seasoning
- Dairy sour cream (optional)
- Shredded cheddar cheese (optional)
How to Make It
- IN a 3½ or 4 quart slow cooker, combine kidney beans, white beans, black beans, undrained tomatoes and green chile peppers, beer, chocolate syrup, chili powder, and Cajun seasoning.
- Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours. If desired, garnish with sour cream and cheese.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 308 kcal Calories from Fat: 9 kcal |
|
% Daily Value*
|
| Total Fat 1 g 3% |
Trans Fat 0.0 g |
Sodium 569 mg 9% |
carbohydrates 60 g 46% |
Dietary Fiber 21 g 55% |
Protein 21 g 42% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
