Walnut made tart crust with thousand islands sauce and alfalfa sprouts.
Ingredients
For the Crust
- 1½ cup soaked walnuts
- 1 medium zucchini chopped
- ¼ cup ground flax seeds
- ¼ cup sprouted sesame
- 1 medium tomato
- 1 red bell pepper chopped
- 3 sun-dried tomatoes soaked for 2-3 hours
- ¼ cup fresh dill
- 2 tbsp tahini
- 2 tbsp olive oil
- ¼ cup fresh parsley
- 1 tbsp white onion finely chopped
- Pinch of black ground pepper
- Pinch of cayenne pepper
- 2 tbsp tamari
- 1 tsp onion powder
- Water as needed
How to Make It
-
For the Crust
- Sprout the sesame for 1 day (not more since it gets bitter in taste).
- Soak the walnuts and the sun dried tomatoes.
- Put the flax seeds, the tomato, the sun-dried tomatoes, the walnuts and the oil in a food processor and process for a while.
- Add the rest of the ingredients and pulse 3-4 times.
- Apply over the bake bottomless tarts mold and dehydrate for 14 hours; flip sides in between. Thousand islands Filling
- Allow the crust to cool down and fill with the sauce. Serve with alfalfa sprouts.