Ingredients
- 1 pound lean ground hamburger
- 1 egg
- ½ cup of spinach baby food or 1 serving of organic spinach powder
- 1 teaspoon salt
- 1 teaspoon pepper
- 2/3 cup of gluten free bread crumbs if using baby food or ½ cup of gluten-free bread crumbs if using spinach powder
- 5 hamburger buns (optional: you can use gluten-free buns)
How to Make It
- In a medium bowl, whisk together egg, salt, pepper, baby food or Activz powder. Place ground beef and bread crumbs into the mixture. Mix until well blended.
- Form into 4 patties approximately ¾ inch thick. Place patties on the prepared grill. Cover and cook 6 to 8 minutes per side, or to desired doneness.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 234 kcal Calories from Fat: 72 kcal |
|
% Daily Value*
|
| Total Fat 8 g 23% |
Saturated Fat 4 g 20% |
Trans Fat 0.0 g |
Cholesterol 118 mg 39% |
Sodium 645 mg 11% |
carbohydrates 8 g 6% |
Dietary Fiber 1 g 3% |
Sugars 1 g 1% |
Protein 29 g 58% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
