Sweet curry-cantaloupe smoothie recipe

0

  • Yield: 2 Servings

Ingredients

  • 6 cups (1-inch) cantaloupe cubes
  • 2 tbsp freshly squeezed lime juice
  • ¼ tsp Indian curry powder
  • 1 each medium bananas
  • ½ cup filtered water
  • ½ cup ice 1 cup or filtered water
  • Cantaloupe slices, for garnish
How to Make It
  1. Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth.
  2. Garnish
  3. Place a cantaloupe slice on the edge of each glass, and then serve.
Nutrition Facts
Serving Size 1
Nutritional Value Per Serving
Calories
216 kcal
Calories from Fat:
9 kcal
% Daily Value*
Total Fat
1 g
3%
Trans Fat
0.0 g
Sodium
76 mg
1%
carbohydrates
53 g
41%
Dietary Fiber
6 g
16%
Protein
5 g
10%
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.

DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years.
Share.

Leave A Reply

%d bloggers like this: