Ingredients
- 2 tablespoons vegetable oil
- 1 teaspoon ground cinnamon
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- 1 large peeled dark-orange sweet potato, cut into ½-inch slices, slices quartered
- 1 large unpeeled Granny Smith apple, cut into ½-inch pieces
- ½ small onion, cut into thin wedges and wedges separated
- 1 tablespoon packed brown sugar
- 4 fully cooked smoked boneless pork chops (about 2½ oz each)
How to Make It
- Heat oven to 425°F. Spray 1531031-inch pan with sides with cooking spray. In small bowl, mix oil, cinnamon, cumin and coriander.
- In large bowl, combine sweet potato, apple and onion. Drizzle with 1 tablespoon of the oil-spice mixture; toss to coat. Spread mixture in pan.
- Bake 30 minutes. Meanwhile, stir brown sugar into remaining oil-spice mixture (mixture will be thick). Rub mixture over one side of each pork chop.
- Remove pan from oven. With spatula, move vegetable mixture to one side of pan. Place pork, coated side up, in other half of pan.
- Bake 8 to 10 minutes longer or until pork is thoroughly heated, and sweet potato and apple are tender.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 260 kcal Calories from Fat: 108 kcal |
|
% Daily Value*
|
| Total Fat 12 g 34% |
Saturated Fat 3 g 15% |
Trans Fat 0.0 g |
Cholesterol 45 mg 15% |
Sodium 45 mg 1% |
carbohydrates 22 g 17% |
Dietary Fiber 3 g 8% |
Protein 16 g 32% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
