Seared tuna salad with citrus-avocado dressing recipe

Ingredients

• 4 x 175 g tuna steaks, at room temperature
• ¼ teaspoon sea salt
• 1 tablespoon coconut oil
• 1 large head romaine lettuce, shredded
• 1 carrot, grated
• 1 cucumber, halved and sliced thinly
• 1 avocado, peeled, destoned and cubed
• 1 tangerine, sectioned
• 250 ml Citrus-Avocado Dressing

1. Salt the tuna on both sides.
2. Heat the coconut oil in a large frying pan on medium–high heat until lightly smoking.
3. Sear the tuna for about 1½ minutes per side (for medium rare), or until it reaches your desired doneness. Remove from heat, slice thinly, and set aside.
4. Place the lettuce, grated carrot and cucumber in a bowl and toss to combine.
5. Divide the lettuce mixture between several plates; add portions of seared tuna, avocado cubes and tangerine segments. Serve with dressing poured over the top.