Salty trail mix recipe

Ingredients

• ⅔ cup (100 g) sunflower seeds
• ⅔ cup (100 g) pecans
• ⅔ cup (100 g) almonds
• ⅓ cup (50 g) pumpkin seeds
• 3 tablespoons goji berries
• 3 tablespoons raisins
• 2–3 tablespoons pure maple syrup
• 1 teaspoon salt, or to taste
• non-stick dehydrator sheet
• dehydrator

1. Soak the almonds and pecans in separate bowls of cold water for 4 hours; and the sunflower seeds and pumpkin seeds in separate bowls of cold water for 30 minutes.
2. Drain the nuts and seeds and toss with the remaining ingredients in a bowl.
3. Spread the mix out on the dehydrator sheet. Dehydrate at 46˚C/115˚F for 20–24 hours, flipping the mix over halfway through. It is ready when the nuts and seeds are crunchy. Store in an airtight container until needed.