Ingredients
- ½ cup 1-minute oats
- ¾ to 1 cup orange juice to cover oatmeal
- ¼ cup of your favorite nuts
- 10 raisins
- ½ banana
- 2 Tbsp honey or maple syrup
How to Make It
- Cook the oatmeal in orange juice.
- When the orange juice is absorbed, add the remaining ingredients.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 672 kcal Calories from Fat: 333 kcal |
|
% Daily Value*
|
| Total Fat 37 g 106% |
Trans Fat 0.0 g |
carbohydrates 85 g 65% |
Protein 12 g 24% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
