Ingredients
- 2 cups fresh red raspberries
- 2 each red delicious apple
- 1 tsp chopped fresh rosemary leaves
- 6 each dates
- 2 tsp lemon juice
- ½ each large banana
- 1 cup ice 2 cups or filtered water
- Fresh rosemary and raspberries, for garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth. For Garnish
- Top each glass off with 2 raspberries and a small sprig of fresh rosemary, and then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 388 kcal Calories from Fat: 9 kcal |
|
% Daily Value*
|
| Total Fat 1 g 3% |
Trans Fat 0.0 g |
Sodium 4 mg 0% |
carbohydrates 102 g 78% |
Dietary Fiber 18 g 47% |
Protein 4 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
