These tarts are a mini version of a classic pumpkin pie.
Ingredients
For the Dough
- 1 egg
- 1 cup (8 oz) Whole grain flour
- 1 oz Olive oil
- 2 tbsp Honey (liquid)
For the Stuffing
- 1 egg
- 0.7 lb Pumpkin
- 2 tbsp Honey (liquid)
- 2 tbsp Brown sugar
- 4 oz Whipping cream or coconut cream
- 1 tbsp Coconut oil
- 1 tbsp Cinnamon
- 2 tbsp Whole grain flour
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 91 kcal Calories from Fat: 38.7 kcal |
|
% Daily Value*
|
| Total Fat 4.3 g 12% |
Trans Fat 0.0 g |
Sodium 1.3 mg 0% |
carbohydrates 12 g 9% |
Protein 2.2 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
