This smoothie feels like dessert while filling you and your family up for the long day ahead. And the best part, it tastes just like pie! This recipe is perfect for kids, too. They’d never guess that they are fueling up on fiber, beta-carotene, healthy fats, and antioxidants. It’s a treat for your taste buds as well as your health.
Ingredients
- 1 cup cooked pumpkin puree
- 2 each large banana
- ¾ cup unsweetened almond milk
- 2 tsp ground cinnamon
- 2 tbsp raw pumpkin seeds
- ½ cup ice 1 cup or filtered water
- Ground cinnamon, for garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth. For Garnish
- Sprinkle each glass with cinnamon, and then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 199 kcal Calories from Fat: 36 kcal |
|
% Daily Value*
|
| Total Fat 4 g 11% |
Trans Fat 0.0 g |
Sodium 71 mg 1% |
carbohydrates 42 g 32% |
Dietary Fiber 8 g 21% |
Protein 4 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
