Thin foods cook faster. Pork medallions get better browning than a whole tenderloin; potato slices get crispier than wedges. Thinly sliced apple, fennel, and shallots absorb more vinaigrette without losing crunch.
Ingredients
- 1 (6-oz) sweet potato, halved lengthwise and thinly sliced
- ¼ cup olive oil, divided
- 1 (1-lb) pork tenderloin, trimmed and cut into ½-in.-thick slices
- ½ tsp kosher salt, divided
- ½ tsp black pepper
- ½ cup hard apple cider or regular cider
- 2 Tbsp grainy mustard
- 2 Tbsp Dijon mustard
- 2 Tbsp unsalted butter
- 2 cups thinly sliced apple
- 1 cup thinly sliced fennel bulb, plus fennel fronds for garnish
- 2 Tbsp sliced shallot
- 2 Tbsp minced parsley
- 2 Tbsp fresh lemon juice
How to Make It
- Preheat oven to 450°F.
- Combine potato slices and 1 tablespoon oil on a rimmed baking sheet lined with parchment paper. Bake at 450°F for 10 minutes or until tender.
- Heat 1 tablespoon oil in a skillet over medium-high. Top pork slices with ¼ teaspoon salt and pepper. Add to pan; cook 5 minutes on one side. Remove from pan; add cider, and cook 1 minute. Stir in mustards. Remove pan from heat; stir in butter. Add pork to pan; let stand 3 minutes.
- Combine potatoes, remaining 2 tablespoons oil, remaining ¼ teaspoon salt, apple, fennel bulb, and remaining ingredients in a bowl. Serve slaw with pork and pan sauce. Garnish with fennel fronds.
Nutrition Facts |
Serving Size -1 |
Nutritional Value Per Serving | Calories 406 kcal Calories from Fat: 198 kcal |
% Daily Value*
|
Total Fat 22 g 63% |
Saturated Fat 6 g 30% |
Unsaturated Fat 15 g |
Trans Fat 0.0 g |
Sodium 615 mg 10% |
carbohydrates 23 g 18% |
Dietary Fiber 4 g 11% |
Sugars 12 g 13% |
Protein 25 g 50% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |