When your family tastes these tender pork chops smothered in a homestyle gravy, they’ll never suspect
you made dinner at the last minute. Because the chops are very thin, they cook quickly so be careful not to overcook them, which will make them tough.
Ingredients
- 8 (2-ounce) boneless center-cut loin pork chops (1⁄4 inch thick)
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon black pepper
- 1⁄4 cup all-purpose flour
- 1 tablespoon olive oil
- 1⁄2 cup thinly sliced onion
- 3⁄4 cup fat-free, less sodium beef broth
- 1 tablespoon chopped fresh tarragon
How to Make It
- Sprinkle pork chops evenly with salt and pepper. Dredge pork in flour. Heat oil in a large skillet over medium-high heat. Add half of pork to pan; cook 1 to 2 minutes on each side or until pork is browned. Transfer pork to a plate. Repeat procedure with remaining pork. Reduce heat to medium. Add onion to pan, and cook 3 minutes or until tender.
- Stir in broth, scraping to loosen browned bits. Return pork and any accumulated juices to pan. Bring to a boil; reduce heat, cover, and cook 4 minutes or until pork is done. Stir in tarragon.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 259 kcal Calories from Fat: 129.6 kcal |
|
% Daily Value*
|
| Total Fat 14.4 g 41% |
Saturated Fat 4.6 g 23% |
Trans Fat 0.0 g |
Sodium 803 mg 13% |
carbohydrates 9 g 7% |
Dietary Fiber 0.6 g 2% |
Protein 22.7 g 45% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
