Ingredients
For the Blueberry Compote
- 8 ounces blueberries (225 grams)
- 1 lemon zest
- 1 orange zest
- 1/8 teaspoon cinnamon
- 1 tablespoon honey
To Assemble
- 2 cups cooked oatmeal or porridge
- Fresh mint leaves
- ½ cup fresh blueberries
How to Make It
-
For the Blueberry Compote
- Preheat a water bath to 183°F (83.9°C).
- Combine all the ingredients in a sous vide bag and seal. Cook for 30 to 60 minutes.
- Once cooked, remove the blueberry compote from the sous vide bag and lightly mash. To Assemble
- Place a spoonful of the oatmeal in a bowl and top with the blueberry compote. Add a few mint leaves and fresh blueberries then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 157 kcal Calories from Fat: 18 kcal |
|
% Daily Value*
|
| Total Fat 2 g 6% |
Trans Fat 0.0 g |
carbohydrates 32 g 25% |
Dietary Fiber 5 g 13% |
Sugars 11 g 12% |
Protein 5 g 10% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
