Ingredients
Mussels
- Olive oil
- 3 cloves of garlic
- 2 heaped tsp harissa
- 2 × 400 g tins of chopped tomatoes
- ½ a bunch of fresh coriander
- 2 preserved lemons
- 1 pinch of saffron
- 2½ kg mussels, scrubbed clean and debearded
To Serve
- 1 ciabatta loaf
- 1 small soft round lettuce
- ½ a cucumber
- A few sprigs of fresh mint
- ½ a lemon
- 4 tbsp fat-free natural yoghurt
- ½ a clove of garlic
- 90 g jar of sun-dried tomato tapenade
How to Make It
- Pour 2 tablespoons of oil into the roasting tray. Squash in the unpeeled garlic through a garlic crusher and stir in the harissa. Pour the tomatoes into the liquidizer with most of the coriander, salt, pepper, the preserved lemons and the saffron, purée, then pour into the tray and turn the heat up.
- Bring the sauce to the boil, then stir in the mussels (throw away any open ones that don’t close when tapped) and cover well with a double layer of tin foil, pinching it at the sides to seal (use a tea towel to protect your hands). Cut the ciabatta lengthways into quarters and put on the griddle pan, turning when golden and charred. Cut the lettuce into quarters and place on a big board.
- Using a box grater, coarsely grate the cucumber in long strokes, add a good pinch of salt, then toss and squeeze to get rid of the excess salty liquid, and pop in a bowl. Rip off the top leafy half of the mint, finely chop it and add to the cucumber with the lemon juice and yoghurt, then season to taste and spoon over the lettuce. Rub the toast with ½ a garlic clove and spread over the tapenade. Check to see if the mussels have opened up (throw away any that remain closed), then sprinkle with the remaining coriander leaves, correct the seasoning of the sauce and serve with the toasties and salad.
Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 549 kcal Calories from Fat: 169.2 kcal |
% Daily Value*
|
Total Fat 18.8 g 54% |
Saturated Fat 2.7 g 14% |
Trans Fat 0.0 g |
carbohydrates 51.5 g 40% |
Sugars 15.7 g 17% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |