The use of pantry ingredients in this salad, such as French green lentils and artichoke hearts, allows you to build a filling meal in no time. You can try a jar of already-roasted red peppers if you don’t want to roast your own.
Ingredients
- 14 oz (400 g) can French green lentils, drained and rinsed
- 14 oz (400 g) can artichoke hearts, drained and sliced
- 4 or 5 red peppers, roasted and sliced
- 2 fresh thyme sprigs, leaves only
- handful of fresh flat-leaf parsley, finely chopped
- 4 scallions, finely chopped
- 3 tbsp walnut oil
- 1 tbsp apple cider vinegar
- salt and freshly ground black pepper
- 5 prosciutto slices, chopped handful of arugula
How to Make It
- Put the lentils, artichoke hearts, red peppers, herbs, and scallions in a large bowl. Drizzle with the oil and vinegar, season with salt and pepper to taste, and toss gently to mix.
- Add the prosciutto and arugula to the salad, and toss gently. Divide between 4 plates, and serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 165 kcal Calories from Fat: 67.5 kcal |
|
% Daily Value*
|
| Total Fat 7.5 g 21% |
Saturated Fat 1.5 g 8% |
Trans Fat 0.0 g |
Sodium 1 mg 0% |
carbohydrates 13.5 g 10% |
Dietary Fiber 3.5 g 9% |
Sugars 3.5 g 4% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
