Ingredients
- ¼ cup (60 g/2.1 oz) full-fat cream cheese or creamed coconut milk
- ¼ cup (60 ml/2 fl oz) heavy whipping cream or coconut milk
- ½ cup (120 ml/4 fl oz) water
- 2 tablespoons (30 ml/1 fl oz) freshly squeezed lemon juice
- 1 teaspoon freshly grated lemon zest
- 1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil
- 1 tablespoon (10 g/0.4 oz) erythritol or Swerve, powdered, or 3 to 5 drops liquid stevia
- 4 to 5 ice cubes (optional)
How to Make It
- Use coconut milk. In a blender, combine the cream cheese, cream, water, lemon juice, lemon zest, MCT oil, and erythritol. Pulse until smooth and creamy. Serve over ice, if you like.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 490 kcal Calories from Fat: 474.3 kcal |
|
% Daily Value*
|
| Total Fat 52.7 g 151% |
Trans Fat 0.0 g |
carbohydrates 7.1 g 5% |
Dietary Fiber 1.4 g 4% |
Protein 5.5 g 11% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
