Ingredients
- 1 (10-inch) flour tortilla
- ¼ cup vegetarian refried beans
- 1 slice American cheese
- 1 pinch ground black pepper
- 1 Tbsp low-fat sour cream
- 1 dash hot pepper sauce
How to Make It
- For five minutes warm your refried beans in the microwave.
- Then warm your tortilla in the microwave for 30 seconds.
- Layer beans, sour cream then cheese, and pepper in the tortilla. Finally, add some hot sauce.
- Roll into a burrito. Serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 284 kcal Calories from Fat: 134.1 kcal |
|
% Daily Value*
|
| Total Fat 14.9 g 43% |
Trans Fat 0.0 g |
carbohydrates 25.9 g 20% |
Protein 10.8 g 22% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
