Ingredients
- 2 large sweet yellow onions, finely chopped
- 4 Tbsp olive oil
- 1½ cups plain nonfat Greek yogurt
- 2 cloves garlic, minced
- 2 tsp Worcestershire sauce
- ¼ tsp salt
- ¼ tsp pepper
- Pinch of cayenne
How to Make It
- Place onions and olive oil in the crock and stir so onions are coated in the olive oil.
- Cover and cook on Low for 8 hours, or until the onions are a deep caramel brown color.
- Strain the onions.
- In a bowl, combine yogurt, garlic, Worcestershire sauce, salt, pepper, cayenne, and onions.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 130 kcal Calories from Fat: 81 kcal |
|
% Daily Value*
|
| Total Fat 9 g 26% |
Trans Fat 0.0 g |
Sodium 90 mg 2% |
carbohydrates 6 g 5% |
Sugars 3 g 3% |
Protein 6 g 12% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
