Ingredients
For the Salad
- 1 large romaine lettuce, coarsely chopped
- 3 medium ripe tomatoes, coarsely chopped (and peeled if you prefer)
- 1 medium cucumber, peeled, seeded, and chopped
- 1 medium red onion, finely sliced
- 1 medium green bell pepper, seeded and chopped
- 12 radishes, halved
- 12 black olives, pitted and chopped
- Generous handful of fresh curly parsley, chopped
- Small bunch of fresh mint leaves, chopped
- Small bunch of fresh dill, chopped
- 2 whole wheat pitas (6½>-inch diameter), toasted and torn into bite-size pieces
For the Dressing
- 2 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 2 tablespoons white wine vinegar
- 1 garlic clove, finely crushed
- Salt and cracked black pepper
For the Lemon-Yogurt Sauce
- ¾ cup/150 g low-fat plain yogurt
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- ½ lemon zest
- ½ teaspoon dried basil
- ½ teaspoon sumac
- Salt and freshly ground black pepper
- Handful of chopped herbs and 1 tablespoon seeds for serving (choose from sunflower, sesame, mustard, poppy, pumpkin, or use a mix)
How to Make It
- Place the salad ingredients in a large bowl. Prepare dressing by combining all the ingredients and whisking well to emulsify. In a separate bowl, mix the ingredients for the yogurt sauce.
- Pour the dressing over the salad ingredients, toss well, then drizzle the yogurt sauce on top. Add a scatter of seeds and serve with a final flourish of herbs.