Your mom always told you to eat your vegetables and this smoothie will definitely do the trick. It’s just like the famous juice, but with the added benefit of fiber. And with so many vitamins and minerals, it’s like a multivitamin in a glass. Smart and delicious, with every sip of this smoothie, you make your mother proud!
Ingredients
- 1 each large carrots, peeled and roughly chopped
- ½ each small beet, peeled and roughly chopped
- 3 each large roma tomatoes, cored
- 1 cup, loosely packed baby spinach
- ¼ each medium green bell pepper, seeded
- 1 each sweet onion slice (1/8-inch thick)
- 1/8 head iceberg lettuce, cored
- ¼ tsp ground cayenne (optional)
- ½ cup filtered water
- ½ cup ice-1 cup or filtered water
- Sea salt and pepper, to taste
- Parsley sprigs, for garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender.
- Start on low, and then increase the speed to high. Blend until smooth. For Garnish
- Top each glass off with parsley sprigs, and then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 54 kcal Calories from Fat: 9 kcal |
|
% Daily Value*
|
| Total Fat 1 g 3% |
Trans Fat 0.0 g |
Sodium 157 mg 3% |
carbohydrates 13 g 10% |
Dietary Fiber 4 g 11% |
Protein 3 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
