A double dose of berries makes this healthy two-minute muffin both super moist and super flavorful. You can even swap the blueberries with any other berry that you love for a little extra flavor variety! Or try different combinations of berries and jam flavors for something completely new.
Ingredients
- 3 tbsp (20 g) oat flour
- 1 tbsp (6 g) blanched almond flour
- ½ tsp baking powder
- A pinch of salt
- 2 tbsp (15–30 ml) unsweetened applesauce
- 1 tbsp (15 ml) maple syrup
- 1 tsp vegetable oil
- 0.12 tsp almond extract
- ¼ cup (35 g) fresh blueberries
- 2 tsp (5–10 ml) blueberry jam (for refined sugar–free, use a jam that’s naturally sweetened with fruit juice)
How to Make It
- Combine the oat flour, almond flour, baking powder and salt in a small microwave-safe mug or bowl.
- Add the applesauce, maple syrup, oil and almond extract, mixing until the ingredients are well combined. Gently fold in the blueberries and drop the jam on top, using a toothpick or knife to swirl it around a little.
- Microwave your muffin on high for 2 minutes and allow it to cool slightly before enjoying.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving |
|
% Daily Value*
|
Trans Fat 0.0 g |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
