Ingredients
- 1 cup (240 ml /8 fl oz) hot brewed coffee or black tea
- 1 tablespoon (15 ml/0.5 fl oz) coconut milk or heavy whipping cream
- 1 tablespoon (15 ml/0.5 fl oz) MCT oil or coconut oil
- 1 tablespoon (0.5 ounce, or 14 g) unsalted butter or more coconut oil
- ¼ to ½ teaspoon ground cinnamon or vanilla powder
- 3 large egg yolks, whites reserved for another use
- 1 tablespoon (10 g/0.4 oz) granulated erythritol or Swerve, or 3 to 5 drops liquid stevia (optional)
How to Make It
- In a blender, combine the coffee, coconut milk, MCT oil, butter, cinnamon, and egg yolks.
- Pulse until smooth and frothy. If you want a sweeter taste, add the erythritol and pulse again. Serve hot!
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 436 kcal Calories from Fat: 380.7 kcal |
|
% Daily Value*
|
| Total Fat 42.3 g 121% |
Trans Fat 0.0 g |
carbohydrates 6.8 g 5% |
Dietary Fiber 0.4 g 1% |
Protein 8.8 g 18% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
