Creamy Cheery and Sunflower Seed Smoothie Recipe

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Cooking with Seeds: 100 Delicious Recipes for the Foods You LoveThis ruby-red beauty gets protein and fiber from both the sunflower milk and sunflower seeds and a nice creaminess from the banana. In season, substitute fresh, pitted cherries, plus one-half cup of ice cubes for the recipe’s frozen component.

  • Yield: 1 Serving

Ingredients

  • 1 cup frozen sweet cherries
  • ½ cup Sunflower Seed Milk
  • ½ banana
  • 2 tablespoons toasted sunflower seeds
  • ¼ teaspoon pure vanilla extract
How to Make It
  1. Place the cherries, sunflower milk, banana, sunflower seeds, and vanilla in a blender. Blend on high until very smooth, 30 seconds.
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