Ingredients
For the Filling
- 125 g kibbled spelt
- 250 ml vegetable broth
- ½ onion
- 2 cloves garlic
- 1 tbsp olive oil
- 1 tsp thyme
- 1 tsp ground fennel
- 1 tbsp agave syrup
- 1 tbsp soy sauce
- 1 tbsp white wine
Extras
- 1 large courgette
- 2 tbsp olive oil
How to Make It
- Bring the spelt to the boil in the vegetable broth and cook over a low heat for 12 minutes. Then cover with the lid and leave to swell for 10 minutes.
- Finely chop the onion and garlic. Put the olive oil in a hot frying pan and sweat the onion and garlic over a medium heat for 2 minutes. Add the spelt and fry for 3 minutes.
- Deglaze the pan with the wine, soy sauce and agave syrup, season with the thyme and fennel, and cook over a low heat for 5 minutes.
- Use a vegetable peeler to cut the courgettes into thin slices. Make crosses by laying 2 slices vertically and 2 slices horizontally over them. Add the filling and fold over the slices to form parcels. Press lightly.
- Brush the parcels with olive oil and cook over direct heat for 3–4 minutes each side.