It’s quick and simple the kind of recipe you can whip up at any time because you always have the ingredients on hand. It’s also a complementary side dish to almost every meal and makes a great breakfast or snack.
Ingredients
- 1 cup cornmeal
- 1 cup whole-wheat pastry flour
- 1 tbsp baking powder
- 1⁄2 tsp fine salt
- 1 cup non-dairy milk
- 1⁄4 cup unsweetened applesauce
- 1⁄4 cup pure maple syrup
- 2 tbsp raw sugar (optional)
How to Make It
- Preheat oven to 400°F.
- Whisk cornmeal, flour, baking powder, and salt together in a large bowl.
- Add non-dairy milk, applesauce, maple syrup, and sugar, if using, on top.
- Using a spatula, stir until just combined.
- Pour batter into a greased or nonstick shallow 9-inch pie dish, cast-iron skillet, or a square casserole dish.
- Bake for approximately 20 minutes or until a toothpick inserted in the center comes out clean.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 200 kcal Calories from Fat: 12.6 kcal |
|
% Daily Value*
|
| Total Fat 1.4 g 4% |
Trans Fat 0.0 g |
carbohydrates 42.8 g 33% |
Dietary Fiber 3.8 g 10% |
Sugars 10.0 g 11% |
Protein 4.7 g 9% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
