If you find yourself feeling under the weather during the winter, warm up with a bowl of this seasonal, comforting soup. Serve with toast, Biscuits, or Cornbread.
Ingredients
- 1 small bunch kale
- 4 cup vegetable broth, divided
- 1 medium onion, diced
- 4 garlic cloves, minced
- 2 celery stalks, sliced
- 2 large carrots, peeled and sliced
- 1 leek, white parts only, thinly sliced
- 1 tbsp Italian seasoning or Poultry Seasoning Mix
- 2 bay leaves
- 1 tbsp mild curry powder
- 1⁄4 tsp ground ginger
- salt, to taste
- pepper, to taste
How to Make It
- Remove stems from kale and tear into bite-sized pieces and set aside.
- Line a large pot with 2 cups of broth and add onion, garlic, celery, carrots, leek, seasoning blend, bay leaves, and curry powder.
- Bring to aboil over high heat and continue to boil until onion is translucent, about 5 minutes.
- Add remaining broth and reduce heat to medium.
- Once boiling, add kale, stirring constantly until wilted, soft, and incorporated in soup, about 2 minutes.
- Remove from heat, add ginger, then salt and pepper.
- Remove bay leaves before serving.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 95 kcal Calories from Fat: 7.2 kcal |
|
% Daily Value*
|
| Total Fat 0.8 g 2% |
Trans Fat 0.0 g |
carbohydrates 21.4 g 16% |
Dietary Fiber 3.6 g 9% |
Sugars 5.0 g 6% |
Protein 3.1 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
