Ingredients
- 1 pound boneless bottom round steak, well trimmed and cut into ½-inch pieces
- 1 onion, cut into ½-inch chunks
- 3 garlic cloves, minced
- 1 (14.5-ounce) can reduced-sodium diced tomatoes, undrained
- 1-¾ cups reduced-sodium beef broth
- 1 (4-ounce) can chopped green chilies, undrained
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon salt (optional)
- ½ teaspoon black pepper
How to Make It
- In a soup pot that has been coated with cooking spray, cook the beef, onion, and garlic over medium heat about 10 minutes, or until browned.
- Add the remaining ingredients, mix well, and bring to a boil. Reduce heat to low and simmer 20 to 25 minutes, or until meat is fork-tender.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 220 kcal Calories from Fat: 63 kcal |
|
% Daily Value*
|
| Total Fat 7.0 g 20% |
Saturated Fat 2.0 g 10% |
Trans Fat 0.0 g |
Cholesterol 65 mg 22% |
Sodium 370 mg 6% |
carbohydrates 11 g 8% |
Dietary Fiber 2 g 5% |
Sugars 5 g 6% |
Protein 28 g 56% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
