Chickpea and Kale Salad Recipe

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Kale, Glorious Kale 100 Recipes for Nature's Healthiest GreenAfter a quick massage of the raw kale, it’s combined with classic Mediterranean flavors of feta, roasted pepper, lemon, garlic, and olives. It’s easy to double the recipe and bring it as a potluck dish. When doubling, I usually roast red and yellow bell peppers to make the salad even more colorful. It tastes best at room temperature, dressed just before serving.

  • Yield: 4 Servings

Ingredients

  • 1 red bell pepper
  • 3 cups kale leaves, stripped from stalks, chopped into small bite-size pieces, rinsed, and dried
  • 1 tablespoon olive oil
  • Salt
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • ¼ cup finely minced red onion (about ¼ onion)
  • 0.33 cup pitted kalamata olives, cut lengthwise into quarters
  • ½ cup crumbled French or Greek feta cheese
Dressing
  • 2 tablespoons fresh lemon juice
  • ½ teaspoon finely minced garlic
  • ½ teaspoon dried oregano
  • ¼ teaspoon ground cumin
  • 0.12 teaspoon smoked sweet paprika or cayenne pepper
  • 3 tablespoons olive oil
  • ¼ teaspoon salt
  • Freshly ground black pepper
How to Make It
  1. Place the red pepper over an open flame on the burner (or under the oven broiler if you have an electric stove). Use a pair of tongs to turn the pepper as it blackens on each side. Place in a paper bag or bowl with a plate on top to “steam” for 10 minutes. Remove the charred exterior under running water, removing the top and seeds as you go. Dry with a paper towel and cut into a medium dice.
  2. Put the kale in a serving or salad bowl along with the olive oil and two pinches of salt. Massage the kale until glistening and tender, 2 minutes or so. If it seems moist, dab it with a paper towel. Add the chickpeas, red pepper, red onion, and olives. Mix gently.
  3. Make the dressing
  4. Whisk together the lemon juice, garlic, oregano, cumin, paprika, olive oil, salt, and black pepper.
  5. Just before serving, add all the dressing to the salad, and gently toss. Crumble the feta cheese on top. Serve at room temperature.
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