Ingredients
- Light cooking spray
- 2 cups flour
- ½ cup sugar
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 1 cup low-fat buttermilk
- 1 egg
- ½ cup butter, softened
- 1 cup blueberries
How to Make It
- Preheat oven to 400°F. Prepare a muffin tin with light cooking spray.
- Mix the flour, sugar, baking powder, baking soda, and salt in medium-size bowl.
- Whisk buttermilk and egg together. Then add the butter and beat well. Add to flour mixture. Fold in the blueberries.
- Spoon batter into 12 muffin cups and bake for 20 minutes or until the muffins spring back when touched.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 195 kcal Calories from Fat: 45 kcal |
|
% Daily Value*
|
| Total Fat 5 g 14% |
Trans Fat 0.0 g |
carbohydrates 36 g 28% |
Sugars 19 g 21% |
Protein 4 g 8% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
