Ingredients
- 2 cups fresh blackberries
- 4 each red delicious apples, cored
- ½ tsp finely grated lemon zest
- 1 each large banana
- ½ cup filtered water
- ½ cup ice-1 cup or filtered water
- Lemon wedges, for garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth. Strain to remove the seeds, if desired. Garnish
- Place a lemon wedge on the edge of each glass, and then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 312 kcal Calories from Fat: 9 kcal |
|
% Daily Value*
|
| Total Fat 1 g 3% |
Trans Fat 0.0 g |
Sodium 6 mg 0% |
carbohydrates 80 g 62% |
Dietary Fiber 18 g 47% |
Protein 3 g 6% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
