Ingredients
- 2 (5-oz) boneless, skinless chicken breasts
- ½ cup baby carrots
- 1 Tbsp fresh rosemary
- 1/8 tsp salt
- 1/8 tsp freshly cracked black pepper
How to Make It
- Rinse the chicken breasts and pat dry. Cut off any excess fat.
- Wash the baby carrots and dry. Leave whole or cut in half.
- Lay the chicken breasts flat in the top part of the steamer. If your steaming unit has a screen for herbs, lay the rosemary on it. If not, lay the rosemary around the chicken breasts.
- Set the steaming unit’s timer according to the manufacturer’s instructions.
- After the chicken has been steaming for 5 minutes, open the lid and add the baby carrots. Steam for another 20 minutes. Add salt and pepper.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 85 kcal Calories from Fat: 9 kcal |
|
% Daily Value*
|
| Total Fat 1 g 3% |
Trans Fat 0.0 g |
carbohydrates 2 g 2% |
Protein 16 g 32% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
