Ingredients
- 5 cups dry pinto beans
- 2 tsp ground cumin
- 1 medium yellow onion, minced
- 4 minced garlic cloves
- 9 cups water
- 3 tsp salt
- 3 Tbsp lemon juice
How to Make It
- Combine beans, cumin, onion, garlic, and water in the slow cooker. Cook on Low for 8 hours.
- Add salt and lemon juice. Stir. Cook on Low for another 2 hours.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 310 kcal Calories from Fat: 9 kcal |
|
% Daily Value*
|
| Total Fat 1 g 3% |
Trans Fat 0.0 g |
Sodium 650 mg 11% |
carbohydrates 56.5 g 43% |
Sugars 2.5 g 3% |
Protein 19 g 38% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
