Drink your this nutritious vegetable instead of eating it and still reap all the benefits. This smoothie is a chock-full of vitamin C, A, and K. The best part is that you can barely taste the cabbage! You’d be amazed at what you can sneak into a smoothie with a foundation of delicious, yet healthful, ingredients like almond milk, apples, and bananas.
Ingredients
- 2 red delicious apples
- 2 each small red cabbage leaves
- 1 cup unsweetened almond milk
- ¼ cup raw chopped walnuts
- ½ each large banana
- ½ cup ice 1 cup or filtered water
- Red delicious apple slices, for garnish
How to Make It
- Place all of the ingredients, except the garnish in a high powered blender. Start on low, and then increase the speed to high. Blend until smooth. Garnish
- Place an apple slice on the edge of each glass, and then serve.
| Nutrition Facts |
Serving Size 1 |
Nutritional Value Per Serving | Calories 269 kcal Calories from Fat: 99 kcal |
|
% Daily Value*
|
| Total Fat 11 g 31% |
Trans Fat 0.0 g |
Sodium 43 mg 1% |
carbohydrates 43 g 33% |
Dietary Fiber 8 g 21% |
Protein 6 g 12% |
* Above mentioned %DVs (Percent Daily Values) are based on 2,000 calorie food intake.
DVs (Daily values) may be vary depending upon individuals daily calorie needs. Above nutritional values are estimates and should only be used as a guide for approximation. They are not allfoodchef.com recommendations. Calculations are based on average weight of 194 lbs. and ages of 19 to 50 years. |
